First barefoot shoes: How to start and what to watch out for?

How to start wearing barefoot shoes?

• Start gradually – during the first days, wear barefoot shoes for 1–2 hours a day.
• Alternate them with conventional shoes you are used to.
• Practice exercises that strengthen your arches and toes to make the transition to barefoot smoother.
• Choose models suited to the current season, such as barefoot sneakers or barefoot sandals.

Where is the best place to start wearing barefoot shoes?

It is best to begin on soft, natural surfaces such as grass or sand. This way, your feet adapt without excessive strain. Gradually, you can move to harder surfaces, like pavement, and extend the time you spend wearing them.

Which barefoot shoes are right for me?

The choice depends on the situations in which you plan to wear them and on your individual needs:

• Barefoot sneakers – perfect for all-day wear in the city, for work, or for light sports activities. They offer comfort and flexibility on various surfaces. For example, the endlessly stylish Rebound is an ideal choice.
• Barefoot sandals – ideal for summer, holidays, and leisure time. Suitable for those who want the closest feeling to “bare feet” while still keeping their feet protected. The iconic and timeless favorite is the Promenade sandal.
• Leather barefoot shoes – a practical option for colder days or more formal occasions. They ensure comfort and natural movement even in winter. If you’re unsure, it’s recommended to start with a versatile model such as Core. They are minimalist, suitable both for work and casual city wear.

Exercises for healthy feet

Switching to barefoot footwear can be easier if you support your feet with simple exercises. Spend a few minutes every day spreading your toes, standing on tiptoes, or picking up small objects with your toes. These exercises strengthen the muscles and improve the flexibility of your feet.

Caring for barefoot shoes

High-quality barefoot shoes can last for years if you take proper care of them. Clean them regularly, let them dry in the air, and avoid placing them on a radiator. Leather models should be treated with natural products and wax to maintain their elasticity and durability.

Barefoot shoes improve posture, strengthen the feet, and support a more natural way of moving. The key is to start gradually, listen to your body’s signals, and choose quality models adapted to your needs and lifestyle.

Sources  

• Holowka, M., & Wallace, I. J. (2021). Barefoot walking: Implications for foot mechanics and injury prevention. Journal of Foot and Ankle Research, 14(1), 1-9.
• Zeininger, A., et al. (2022). Minimal footwear and foot health: Evidence from long-term studies. Frontiers in Sports and Active Living, 4, 888125.
• Franklin, S., & Grey, M. J. (2023). The transition to barefoot running: Muscle activation and adaptation. Sports Medicine, 53(4), 673-688.